Conversion Calculator

Amount of nutrients in 100 g (grams) of Beef, cured, breakfast strips, cooked.

Nutrient	Amount and Unit	Percentage
Water	26.2 g	26.2%
Energy (calorie)	449 kcal
Energy (joule)	1879 kJ
Protein	31.3 g	31.3%
Total lipid (fat)	34.4 g	34.4%
Ash	6.7 g	6.7%
Carbohydrate, by difference	1.4 g	1.4%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	3.14 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	236 mg	0.24%
Potassium, K	412 mg	0.41%
Sodium, Na	2253 mg	2.25%
Zinc, Zn	6.37 mg	0.01%
Copper, Cu	0.116 mg
Manganese, Mn	0.017 mg
Selenium, Se	26.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.09 mg
Riboflavin	0.26 mg
Niacin	6.47 mg	0.01%
Pantothenic acid	0.343 mg
Vitamin B-6	0.31 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	119.2 mg	0.12%
Betaine	15.7 mg	0.02%
Vitamin B-12	3.45 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	7 IU
Vitamin K (phylloquinone)	2.8 µg
Fatty acids, total saturated	14.35 g	14.35%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.13 g	0.13%
12:0 dodecanoic, lauric fatty acid	0.1 g	0.1%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.22 g	1.22%
16:0 hexadecanoic, palmitic fatty acid	7.66 g	7.66%
18:0 octadecanoic, stearic fatty acid	4.48 g	4.48%
Fatty acids, total monounsaturated	16.85 g	16.85%
16:1 undifferentiated, hexadecenoic, palmitoleic	2.27 g	2.27%
18:1 undifferentiated	14.58 g	14.58%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.58 g	1.58%
18:2 undifferentiated	1.25 g	1.25%
18:3 undifferentiated, octadecatrienoic, linolenic	0.33 g	0.33%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	119 mg	0.12%
Phytosterols	0 mg
Tryptophan	0.285 g	0.28%
Threonine	1.182 g	1.18%
Isoleucine	1.352 g	1.35%
Leucine	2.299 g	2.30%
Lysine	2.399 g	2.40%
Methionine	0.726 g	0.73%
Cystine	0.401 g	0.40%
Phenylalanine	1.127 g	1.13%
Tyrosine	1.022 g	1.02%
Valine	1.377 g	1.38%
Arginine	1.933 g	1.93%
Histidine	0.997 g	1.00%
Alanine	2.254 g	2.25%
Aspartic acid	3.065 g	3.06%
Glutamic acid	5.098 g	5.10%
Glycine	2.614 g	2.61%
Proline	2.254 g	2.25%
Serine	1.262 g	1.26%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg